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Upon completion of an analysis of clients' current nutritional habits, a computerized Nutrition Diet Analysis system is used to program individualized diet plans for weight loss or weight gain. 

The program is designed to speed up metabolism to help you burn your body fat as energy; for building lean muscle mass; and ways to keep body fat to a minimum.

We are able to specifically identify those food groups (on an individual basis) that will best serve the client as he or she strives to create a new and improved body. In addition, we can arrange specialty vegan and vegetarian diets as well.

Check out this online Calorie Counter


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The Forum Private Fitness Club is at
8737 La Tijera Blvd., Westchester, CA
Information and appointments:
310.337.1810

© 2006 Forum Private Fitness Club / All Rights Reserved