WEIGHT TRAINING FOR FITNESS OVER FORTY-FIVE

The exercise prescription for healthy older adults often includes weight training because it increases strength, flexibility, and alertness .  Individuals in this age group suffer a graduated rate of atrophy every year when they don't engage in total body weight training programs. 

The Forum Private Fitness Formula promotes health, the maintenance of strength, and the development of stamina needed for healthy living beyond the age of 45.  You may actually benefit more from pumping iron than an individual half your age.

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the Full Figured Woman

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