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The Forum Private Fitness Club is a results oriented gym with your own personal trainer, providing one-on-one guidance, diet and body composition analysis, individualized exercise programs, and comfort and privacy without noisy distractions, onlookers or waiting for equipment
DIET ANALYSIS
Upon completion of an analysis of clients' current nutritional habits, a computerizedNutrition Diet Analysis system is used to program individualized diet plans....
CONGRATULATIONS!
Your decision to change your eating habits, dedicate yourself to an exercise program is supported by Forum Private Fitness 30-year dedication to making fitness and wellness a priority.....
TRACK YOUR DIET AND EXERCISE
Make your journey an on-line success! From friends in your area to diet and fitness professional, you may choose to use your personal blog to make healthy connections.....
OVER 45 ? Fit and Fabulous is your destiny!
Total body weight training reduces the rate of atrophy ( muscle ….) caused by aging and the lack of proper exercise.....
HOLIDAY…10 POUNDS
The holidays are just about here, and between errands and travels, you may have to hit up a fast-food or coffee house in search of breakfast. The bad news: There’s plenty junk food temptation out there!.....
FULL-FIGURED
The full-figured woman is front and center! Style, Career, Home, Children, Active Social Life and SHE LOVES HERSELF !....
STRENGTH
Demands on your time make it hard to keep happiness and health a priority, but they have life-altering importance!.....
FITNESS IS A JOURNEY NOT A DESTINATION
This was not the belief until recently. It was thought to be an option and that when they become adults, it would become imperative......
Over 60 ? Want to Feel and Look Fit ?
The holidays are just about here, and between errands and travels, you may have to hit up a fast-food or coffee house in search of breakfast. The bad news: There’s plenty junk food temptation out there!.....