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Fitness is a Journey, Not a Destination!
Fitness is a Journey, Not a Destination!
The healthy child must have a regular exercise program.
This was not the belief until recently. It was thought to be an option and that when they become adults, it would become imperative.
Technology has made children become even more inactive….playing hours and hours of computer and video games; watching movies and eating junk food.
As a result, childhood obesity is now an epidemic. Children are even experiencing high blood pressure, diabetes, asthma and eczema.
Start early with an exercise program. Not only do we train the body, but also teach Healthier Life Choices: good eating habits, drinking water and discipline
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