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Over 45 ? Fit and Fabulous is your destiny!

A total fitness program for healthy adults over 45 includes weight training, increasing:

 

                  -  Strength

                  - Flexibility

                  - Alertness

 

Total body weight training reduces the rate of atrophy ( muscle ….) caused by aging and the lack of proper exercise.

 

The Forum Private Fitness Formula promotes health, the maintenance of strength and the development of stamina needed for healthy living beyond the age of 45.

 

                  

© 2026 by THE FORUM PRIVATE FITNESS.

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